It's Not A Diet: The Number One Sunday Times bestseller

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Empowering and accessible, Davinia Taylor’s guide to achieving a healthy body and mind eschews fad diets and calorie counting for the more rounded, holistic approach that worked so brilliantly for her. This does have facts and some statements from expects, but is very much opinion based and autobiographical. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.

Compared to more traditional approaches to dieting, plant-based nutrition encourages you to eat ad libitum, which means you can eat as much as you want. Si tu cuenta está en pausa dejarás de tener acceso a los títulos del catálogo ilimitado que estuvieses escuchando hasta que reanudes tu suscripción, pero podrás seguir escuchando los audiolibros que hayas comprado individualmente. But overall, I did finish it, I am now actively reading labels, avoiding seed oils (never heard this anywhere before) and am seriously considering overhauling my sweet tooth. It's not what you eat today or tomorrow that matters, but what you eat over the next months and years, so you have to find lifestyle changes that fit into your lifestyle.I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago! Biography: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham.

A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you. Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating.She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. It takes all the current science around diet, health and wellness - which lets face it, can be so confusing and complicated - and distils it in to something easy to digest and try. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.